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"Even just becoming aware of what’s driving your craving can change everything." – Dr. Rangan Chatterjee

Next time you're on the couch at night, spoon halfway to your mouth, ask yourself one question: What am I really feeling right now? Dr. Rangan Chatterjee breaks down a beautifully simple framework—Feel, Feed, Find—that helps us understand the emotional hunger behind our habits. Whether it's ice cream after a long day or scrolling endlessly through your phone, this method isn’t about restriction. It’s about curiosity. Instead of judging yourself, you pause. You notice. And sometimes, that pause is all it takes to start changing the story.

What stuck with me most wasn’t just the emotional insight—but how practical it all is. Want to feel calm in 60 seconds? Dr. Chatterjee teaches a breathing technique called the "3-4-5 breath" that literally rewires your nervous system. He explains how even simple actions—like a warm bath or a moment of touch—can downshift your body from stress into ease. If you’ve ever felt stuck in a loop of stress and self-soothing, this episode will give you the tools to break free.

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